Move with freedom. Train with presence.
Gyrotonic® and Gyrokinesis® sessions in Nosara, Costa Rica: deep tissue training and nervous system reset, with an exclusive collective of dedicated trainers.
Book a sessionThe method
Gyrotonic Expansion System®
The art of exercising and beyond®
A movement method built on circular, spiraling, flowing motion, coordinated with breath. The spine leads, but the whole body moves: every joint, from the toes to the fingertips, along with the muscles, the fascia, and the circulation of blood and lymph. Every session is adapted to the needs of all ages and abilities, and the method is practiced in three ways.
Gyrotonic
Done on specially designed equipment with a pulley tower and adjustable resistance, which supports the movement and lets it grow in range and strength. Mobility and strength built together, from the spine out to every joint.
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Gyrokinesis
Done seated on a stool or on a mat, with no equipment beyond that. Flowing sequences of arching, curling, spiraling and circling movements, guided by breath. Restores the spine and frees the joints.
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Gyrokinesis Cardiovascular Breathing
A breathing class based on Gyrokinesis, with movement coordinated to the breath. Slow, conscious breathing that supports the nervous system and circulation.
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Where we are
Nosara, Costa Rica
Nosara is a wellness village on the Pacific Ocean in Costa Rica, known for its long beaches, tropical forest, and a community built around yoga, surf, and healthy living. It is a place that invites you to slow down and move well, and our trainers are happy to welcome you here.
The collective
Your instructors
ALI LEO
Gyrotonic & Gyrokinesis Instructor
Ali is interested in how we can move through life with more freedom, strength, curiosity, and pleasure.
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L' AURA
Gyrotonic & Gyrokinesis Cardiovascular Breathing Instructor
L' AURA creates a space for healing through movement, focused on body awareness for spiritual development and emotional balance.
Read moreSessions & pricing
Private sessions and duets
Every session is adapted to the needs of all ages and abilities. We offer 1:1 private sessions and duets for all methods, and group classes for Gyrokinesis.
1:1 Personal
For one person
- 1 session$110
- 5-pack$525
- 10-pack$1000
Duets
One price for both people
- 1 session$145
- 5-pack$640
- 10-pack$1210
Interested in a group class? Mention it in the form below and we will get back to you.
Book a sessionBook
Tell us what you are looking for
Send the dates you have in mind and a few words about your goals or experience. We will reply by email to find a time that works.